Magic of the Timer for Focus and Well-Being

Ever feel like your to-do list has a mind of its own—sprawling like a never-ending drama series? Between work deadlines, family needs, and the laundry that keeps multiplying like rabbits, staying focused can feel impossible. That’s where the magic of the timer comes in. Pair it with time blocking, and you’ve got a simple but … Read more

Vegan Banana Ice Cream: The Guilt-Free Rocky Road

Looking for a creamy, crunchy dessert that’s plant-based and freezer-friendly? This vegan banana ice cream is a creamy, crunchy twist on Rocky Road—made with frozen bananas, cocoa, and chewy mix-ins for a freezer-friendly treat that satisfies texture cravings without the sugar crash. 📝 Ingredients 3 ripe bananas (frozen in chunks) 2 tbsp unsweetened cocoa powder 1 … Read more

How to Start Journaling (Without Overthinking It!)

A Neurospicy-Friendly Baby Step Guide to Journaling How to start journaling without overthinking? So, here’s the deal—I don’t know about you, but I’ve bought beautiful notebooks, set up Filofaxes, tested different journaling formats… and froze. 🚀 Why? Because what if I ruin it? What if I start journaling and hate it? What if I switch … Read more